Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous natural strategies to manage the manifestations of menopause and promote a smoother journey. One important step is to support your body with a balanced diet. Focus on vegetabl

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. It's important to consult with a healthcare